"Peeling Back the Onion"- A practical guide to reprogramming your subconscious mind and your self-limiting beliefs

Index

1. Peeling back the onion analogy

2. The Subconscious mind, beliefs, emotions and behaviours

3. Your belief system and biases

4. Ego defence mechanisms

5. How to acknowledge and let go of limiting beliefs

6. Other things you can do to reprogram your subconscious mind

7. Affirmations are a waste of time

8. Quick summary to dissolve limiting beliefs

9. Reference

10. Resources

11. The Authentic Confidence Embodiment Programme